PB + Frozen Banana Smoothie

TESTED BY: Aria + 3 dietitian interns + 5 families KID ACCEPTANCE: 100% (all kids finished + asked for more) SCORES: Mixability 5 | Visual 4 | Texture 5 | Masking 5 | Child Appeal 5

Why This Works:

• Peanut butter provides fat (improves nutrient absorption + taste masking)

• Frozen banana adds natural sweetness + creamy texture

• BeLiver™'s cinnamon blends seamlessly
  

Ingredients:

• 1 cup milk (whole, oat, or soy)

• 1 scoop BeLiver™ (adjust by age - see serving guide)

• 1 tbsp peanut butter (or almond butter)

• 1 frozen banana

• 3-4 ice cubes (optional for extra thickness)
  

Instructions:

1. Add milk to blender first

2. Add BeLiver™ scoop and blend for 10 seconds (ensures full mixing)

3. Add peanut butter, frozen banana, ice

4. Blend until completely smooth (60-90 seconds)

5. Serve immediately
   

Tester Quotes:

"This tastes like a real smoothie—my son had no idea there was liver in it!" — Sarah, Mom of 3 (ages 4, 7, 9)

"The peanut butter is genius. Total game-changer." — Male tester, 37

Variations:

• Chocolate PB Smoothie: Add 1 tsp cacao powder

• Berry PB Smoothie: Add ½ cup frozen berries

• Protein Boost: Add 1 egg yolk (pastured eggs)